Wellness Workshop: Harnessing Stress For Well-Being & Peak Performance
Discover what works for you in this Wellness Workshop on harnessing stress for well-being and peak performance at Kohler Waters Spa, St Andrews on 26th October!
About Wellness Workshop: Harnessing Stress For Well-Being & Peak Performance
Presented by Dr Gaby Prinsloo
When stress is managed effectively, we can leverage it to improve our mental health so we continue to thrive. Discover what works for you in this talk on harnessing stress for well-being and peak performance.
In this talk we’ll explore:
- The impact of too much stress on well-being and performance
- How much stress is the right amount for you
- How to recognize too much stress in yourself and others
- Practical techniques to manage stress, increase energy and stay in the flow
What to expect:
- Glass of bubbly on arrival
- Workshop delivered by Dr Gaby Prinsloo, medical doctor and expert in functional medicine, wellness and performance.
- Goody bag from Advanced Nutrition Programme
- £15 redeemable on Advanced Nutrition Supplements
Address: Kohler Waters Spa, Old Course Hotel Golf & Spa Resort, St Andrews
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