This is a session held at the lovely falkland estate, we will be in the stables with the ice baths outside and immersed in nature.
The session includes Oxygen Advantage breathing techniques which are designed to give you control over your breathing and access your nervous system to leaving you feeling calm, present and ready for the weekend.
After the breathwork has concluded, there is an optional ice bath that will allow you to use your newly learned breathing techniques to control your state and relax into the cold and reap the many benefits on mental and physical health that breathing and the cold brings.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Fife, click here to find out more!
Want to be the first to hear about what's happening in Fife? Follow us on Facebook and join the What's On Scotland Group!Enjoy browsing the monthly Makers Market held in our beautiful and unique spaces here at the Stables on the gorgeous Falkland Estate!
READ MOREJoin Helen from Heartfelt Cards for a fun and creative morning session where you can learn the art of needle felting and create a Christmas card or a small decoration for your tree!
READ MOREExperience the joy of creating your own beautiful Christmas wreath using willow and harvested foliage from Falkland Estate at this workshop on Saturday 6th December!
READ MOREFalkland Estate is delighted to welcome Santa and his mischievous Elves back to the Stables on Saturday 13th December.
READ MORE
What better way to spend those long winter nights than coming along to a friendly life drawing group at the Dreel Hall in Anstruther?
READ MORE
Dreel Crafters is a chance to grab a cuppa with some friendly faces and have a 'craft and a natter' with a bunch of beginners and more-experienced makers!
READ MORE
Set in the peaceful charm of a small Scottish town, Peipei’s Palette Sip & Paint sessions invite you to slow down, sip something lovely, and let your creativity flow freely.
READ MORE
Come and enjoy a regular Friday morning of creativity at Letham Village Hall this Autumn and Winter with creative artist Deborah Cameron!
READ MORE
These outdoor learning and play sessions for families with wee ones aged 0-11 encourage a love of nature, leadership, confidence and community.
READ MORE
Discover a whole new way to relax with the Kohler Waters Spa - Floating Sound Bath events - where soothing water meets the healing power of sound.
READ MORE
Join printmaker Pamela Scott for a festive linocut workshop on Saturday 15th November at Forgan Art Centre!
READ MORE
Come along to Balmalcolm Den on 16th November for a relaxing afternoon learning the art of modern calligraphy - made even better with the addition of coffee & cake!
READ MORE
This workshop at Forgan Arts Centre, introduces participants to the basics of throwing on the potters wheel under supervision from an experienced tutor.
READ MORE