This is a session held at the lovely falkland estate, we will be in the stables with the ice baths outside and immersed in nature.
The session includes Oxygen Advantage breathing techniques which are designed to give you control over your breathing and access your nervous system to leaving you feeling calm, present and ready for the weekend.
After the breathwork has concluded, there is an optional ice bath that will allow you to use your newly learned breathing techniques to control your state and relax into the cold and reap the many benefits on mental and physical health that breathing and the cold brings.
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Want to be the first to hear about what's happening in Fife? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Enjoy browsing the monthly Makers Market held in our beautiful and unique spaces here at the Stables on the gorgeous Falkland Estate!
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