Yin Yoga Deep Dive

Treat your Self and join Ingrid for a special monthly Yin Yoga Deep Dive class at the Jyoti Centre for Wellbeing and Yoga in Kelty.

About Yin Yoga Deep Dive

	2nd March 2025 6th April 2025 4th May 2025
	11am - 12.30pm
	Jyoti Centre 12 Main Street, Kelty KY4 0AA
	£14
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Listed Under Workshops Events / Health and Wellbeing Events

Yin Yoga Deep Dive consists of holding poses for a longer period of time, anywhere between 2 minutes and 10 minutes. This strengthens our deep and non stretchy tissues such as ligaments, tendons, and bones, whilst bringing awareness to our inner wellbeing and divine light. Ingrid weaves meditation, breathing, relaxation, philosophy, and mantra throughout the class creating a holistic journey for the body, mind, and spirit.

This class is suitable for anyone above 18, from beginner to advanced. Yin yoga is not suitable however, for anyone who suffers from major physical ailments. In that case a restorative class might be a better choice. If in doubt, please check with a medical professional if it is appropriate for you to practise yin yoga. Yoga is ideally practised on a (fairly) empty stomach. Please make sure you left enough time between meals and yoga - ideally 3 hours. A light snack such as a piece of fruit or a nutbar is absolutely fine at least 1 hour before practising.

Please bring a blanket, water, and make sure you wear enough layers to stay warm as the body cools down when holding poses. Mats, bolsters, straps, and blocks are available in the centre but if you have your own and prefer to use those please feel free to bring them.
Doors open at 10.55.

Additional Dates: 06 April 2025, 04 May 2025

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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